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乒乓网全民学乒乓(全民学乒乓直拍篇第一集)

  • 时间：2026-02-12|
  • 来源：56

为什么要学习直拍？

乒乓球运动中，直拍是最为基础的技术之一。直拍技术既可以用于进攻，也可以用于防守。掌握直拍技术，可以提高球员的整体水平。以下是学习直拍的步骤：

如何正确持拍？

1、握拍时，食指、中指和无名指自然弯曲，手指之间应该有合适的空隙。

2、手掌与拍面垂直，拇指放在拍柄的下方，可以更好地控制拍面。

3、拍面应该与地面垂直，这样可以保证球的方向更加准确。

如何正确发力？

1、直拍时，手臂应该放松自然，不要用力太大。只有在打强有力的球时，才需要用力。

2、在击球时，身体应该保持平衡，不要过于倾斜。如果身体倾斜，可能会影响击球方向。

3、击球时，应该用手腕和前臂的力量来控制拍面。手腕的力量可以控制拍面的角度，前臂的力量可以调整拍面的高度。

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