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网球教学视频 基本功(网球教学视频入门教程)

  • 时间：2026-02-12|
  • 来源：90

基本功

在网球教学视频的入门教程中，掌握基本功是非常重要的。下面将为大家介绍网球的基本功及其练习方法。

握拍姿势

1、正手握拍：将手掌面向上，手指自然张开，将网球拍握在手中。手握住拍柄，拇指握在拍柄上方，食指与中指握住拍柄下方，其余三个手指自然放松。

2、反手握拍：将手掌面向下，手指自然张开，将网球拍握在手中。拇指握住拍柄下方，食指与中指握住拍柄上方，其余三个手指自然放松。

基本姿势

1、站姿：双脚分开与肩同宽，身体重心均匀分布在两脚上。两脚间距离根据球来调整，避免站得太近或太远。

2、击球姿势：站立时身体微微向前倾，手臂自然伸展，拍头保持与地面平行。准备击球时，身体稍微向后转动，同时将拍头向后拉起，准备做出击球动作。

正手击球

1、准备动作：站在球场的右侧，将拍头向后拉起，准备击球。右脚站在左脚前面，两脚分开与肩同宽。

2、击球动作：向前迈出右脚，同时将拍头向前挥动，将球击出。击球时，身体重心向前移动，手臂和拍头一起向前挥动。

3、回击球：击出球后，身体重心向前移动，迅速回到准备姿势，准备回击对方发来的球。

以上是网球教学视频的入门教程，掌握好网球的基本功，能够对接下来的学习有很好的帮助。希望这篇文章能够对大家有所帮助。

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