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美式橄榄球规则(橄榄球赛场上死过人吗)

  • 时间：2026-02-12|
  • 来源：54

美式橄榄球规则

美式橄榄球是一项极富激情和体力的运动，它有着非常复杂的规则和战术。以下是这项运动的基本规则。

比赛场地和队伍

1. 橄榄球比赛在一个长为100码（91.44米）的场地上进行，宽为50码（45.72米）。

2. 比赛由两支队伍进行，每个队伍有11名球员在场上。每队有4个换人名额。

3. 每个队伍分为进攻方和防守方，进攻方拥有橄榄球，防守方的任务是阻止进攻方传球或者得分。

得分规则

4. 得分最常见的方式是在对方的端区（End Zone）内接到传球或者冲过终点线（Touchdown），得到6分。

5. 在端区内得分还有一种方式是踢球将球踢过横杆，得到1分。

6. 进攻方还可以选择在对方的阵地上踢球，只要将球踢过横杆，就可以得到3分。

比赛时间和规则

7. 比赛有四个15分钟的节，每节之间有2分钟的休息，半场休息为12分钟。

8. 每个进攻方有4次机会（Down）向前推进10码（9.14米），如果4次机会内没有推进10码，进攻方就必须换防守方进场。

9. 在比赛中，球员必须使用头盔、护肩、护胸、护肘、护手、护膝等装备进行保护。但是，橄榄球比赛中发生死亡事件的情况并不多见，因为球员的装备可以提供一定的保护。

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