网球视频(网球怎么发球 视频教程)

  • 时间：2026-02-12|
  • 来源：87

网球发球的基本技巧

网球发球是比赛中的重要环节，它直接决定了比赛的进程和结果。以下是网球发球的基本技巧。

正手发球的步骤

正手发球是最基本的发球方式。以下是正手发球的步骤。

  1. 站在发球区中心，脚距离基线略宽。
  2. 将球放在手掌心，手臂自然垂直于地面。
  3. 向后摆臂，使手臂与身体成90度角，同时转动腰部。
  4. 向前摆臂，同时踏前脚，将身体重心转移到前脚上。
  5. 挥拍击球，手臂伸直，拍面轻轻触球，球上旋并飞向对方场地。

反手发球的步骤

反手发球相对于正手发球来说，技术难度较大。以下是反手发球的步骤。

  1. 站在发球区中心，脚距离基线略宽。
  2. 将球放在手掌心，手臂自然垂直于地面。
  3. 向后摆臂，手臂与身体成90度角，同时转动腰部。
  4. 向前摆臂，同时踏前脚，将身体重心转移到前脚上。
  5. 挥拍击球，手臂伸直，拍面轻轻触球，球上旋并飞向对方场地。

总结

网球发球是网球比赛中不可或缺的环节，掌握好发球技巧可以让你在比赛中占据优势。通过练习和磨练，相信大家都可以成为优秀的发球手。

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