排球技术(排球的六个基本动作)

  • 时间：2026-02-12|
  • 来源：90

排球的六个基本动作

排球是一项需要技术和战术的运动项目，掌握好基本动作是打好排球的基础。以下是一些排球的六个基本动作：

发球

1.站在发球线后方，双脚分开与肩同宽，手握球，将球放在左手上方，右手掌心放在球下方。

2.向前迈一步，将球举过头顶，让右手轻轻击球，球向前飞出。

扣球

1.站在攻方位置，等待接球。当接球手抛球时，准备跳起扣球。

2.跳起后，上臂向上挥起，同时右手向后摆动。

3.接到球后，用力向下扣击，球速度快，落点准确。

传球

1.站在后排位置，等待对方发球。当球来袭时，准备接球。

2.双手合十，手臂微曲，准备接球。

3.接到球后，将球传给队友，保持控制，球传得越准确，队友的进攻就越有利。

以上是排球的六个基本动作，掌握好这些基本动作，才能使球员有更好的技术水平，打出更精彩的比赛。

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