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乒乓球发球教学视频(乒乓球入门发球基础动作)

  • 时间：2026-02-12|
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乒乓球发球教学视频

乒乓球作为一项全民运动，不仅能够锻炼身体，还能提高人的协调能力和反应能力。而发球作为乒乓球比赛的第一环节，对于入门乒乓球爱好者来说尤为重要。下面我们就来了解一下乒乓球入门发球基础动作。

发球前的准备

1.站姿：双脚分开与肩同宽，身体稍微前倾，双膝微屈，身体重心放在前脚掌上。

2.拍面：拍面与地面平行，拍柄握紧。

正手发球基础动作

1.手腕：手腕自然放松，手指握紧拍柄，发球时手腕向上翻转。

2.运球：将球放在拍面中央，用拍面轻轻拍球，使球弹起，然后在球下落前用拍面将球击打出去。

3.击球：击球时肩部保持稳定，手臂自然伸直，拍面与地面垂直，用手腕向上翻转将球击打出去。

反手发球基础动作

1.手腕：反手发球时，手腕也要向上翻转，使拍面与地面垂直。

2.运球：同正手发球一样，将球放在拍面中央，用拍面轻轻拍球，使球弹起，然后在球下落前用拍面将球击打出去。

3.击球：反手发球时，手臂自然伸直，拍面与地面垂直，用手腕向上翻转将球击打出去。

以上就是乒乓球入门发球基础动作的教学内容。想要在乒乓球场上游刃有余，还需要多加练习。相信只要认真学习，勤加练习，一定能够成为优秀的乒乓球手。

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