• 当前位置：首页 > 足球新闻
  • 羽毛球握拍的正确方式(羽毛球的正确发球方式)

羽毛球握拍的正确方式(羽毛球的正确发球方式)

  • 时间：2026-02-12|
  • 来源：92

正确的握拍方式

羽毛球的握拍方式对于发挥球员的技术水平至关重要。以下是正确的握拍方式：

  1. 拿起羽毛球拍，将握柄放在手掌上，握住握柄的底部
  2. 将手指自然地分开，使得握柄可以更好地贴合手心
  3. 将拇指放在握柄的一侧，保持轻松的握拍力度
  4. 将食指和中指放在握柄的正面，握拍力度应该比拇指稍微紧一些
  5. 将无名指和小指放在握柄的另一侧，握拍力度应该比拇指稍微松一些
  6. 整个手臂应该是放松的状态，握拍力度不应该过紧或者过松
  7. 在击球的时候，将手臂自然地挥动，使得手腕和手臂一起动作

正确的发球方式

发球是羽毛球比赛中最基本的技术动作之一，以下是正确的发球方式：

  1. 将羽毛球放在手掌中夹住，球的羽毛应该朝向自己的身体
  2. 将羽毛球放在球拍的正面，右手握拍，左手扶住球拍的底部
  3. 站在发球区的后面，将球拍向上举起，使得球拍和身体成为一个45度的角度
  4. 将球拍向下挥动，用球拍的正面轻轻地击打球，让球飞向对面的场地
  5. 在发球的时候，注意力度和方向的掌握，以及对手的反应，灵活地变换发球方式
  6. 练习发球的时候，可以多注意起球的高度和落点，提高自己的发球技术

注意事项

在握拍和发球的过程中，有一些需要特别注意的事项：

  1. 握拍不要过紧或者过松，保持一定的握拍力度
  2. 发球的时候，要保持身体的平衡，注意站立的姿势
  3. 发球的力度和方向要灵活掌握，根据对手的反应随时进行调整
  4. 平时要多进行握拍和发球的练习，提高自己的技术水平
  5. 在比赛中要保持冷静，不要受到对手的压力影响自己的发球技术

相关标签

热门直播

3.1722
关
大
基本信息
SQL
$_GET
$_POST
$_COOKIE
包含文件
自动加载
  1. 模型: /www/wwwroot/www.oohpm.cn/lecms/model/
  2. 视图: /www/wwwroot/www.oohpm.cn/view/default/article_show.htm
  3. 控制器: /www/wwwroot/www.oohpm.cn/lecms/control/show_control.class.php
  4. 日志目录: /www/wwwroot/www.oohpm.cn/log/
  5. 当前页面: /www/wwwroot/www.oohpm.cn/index.php
  6. 当前时间: 2026-02-12 19:34:41
  7. 当前网协: 216.73.216.126
  8. 请求路径: /zuqiunews/24057.html
  9. 运行时间: 3.1722
  10. 内存开销: 1.74 MB
  1. #0 [time:0.0001s] SET character_set_connection=utf8mb4, character_set_results=utf8mb4, character_set_client=binary, sql_mode=''
  2. #1 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cfg' LIMIT 1 [explain type: const | rows: 1]
  3. #2 [time:0.0003s] SELECT * FROM le_runtime WHERE k='cate_1' LIMIT 1 [explain type: const | rows: 1]
  4. #3 [time:0.0003s] SELECT * FROM le_cms_article WHERE id='24057' LIMIT 1 [explain type: const | rows: 1]
  5. #4 [time:0.0002s] SELECT * FROM le_kv WHERE k='le_rand_pic' LIMIT 1 [explain type: const | rows: 1]
  6. #5 [time:0.0002s] SELECT * FROM le_user WHERE uid='1' LIMIT 1 [explain type: system | rows: 1]
  7. #6 [time:0.0002s] SELECT * FROM le_cms_article_data WHERE id='24057' LIMIT 1 [explain type: const | rows: 1]
  8. #7 [time:0.0002s] SELECT * FROM le_cms_article_views WHERE id='24057' LIMIT 1 [explain type: const | rows: 1]
  9. #8 [time:0.0010s] UPDATE LOW_PRIORITY le_cms_article_views SET views=views+1 WHERE id='24057' LIMIT 1
  10. #9 [time:0.0002s] SELECT id FROM le_cms_article WHERE cid='1' AND id<'24057' ORDER BY id DESC LIMIT 0,1 [explain type: range | rows: 12510]
  11. #10 [time:0.0002s] SELECT * FROM le_cms_article WHERE id='24055' [explain type: const | rows: 1]
  12. #11 [time:0.0002s] SELECT id FROM le_cms_article WHERE cid='1' AND id>'24057' ORDER BY id ASC LIMIT 0,1 [explain type: range | rows: 13672]
  13. #12 [time:0.0002s] SELECT * FROM le_cms_article WHERE id='24059' [explain type: const | rows: 1]
  14. #13 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cate_3' LIMIT 1 [explain type: const | rows: 1]
  15. #14 [time:0.0003s] SELECT flag,id FROM le_cms_liansai_flag WHERE flag='1' AND cid='3' ORDER BY id DESC LIMIT 0,2 [explain type: ref | rows: 5]
  16. #15 [time:0.0002s] SELECT * FROM le_cms_liansai_flag WHERE flag='1' AND id='2618' OR flag='1' AND id='2592' [explain type: ref | rows: 1]
  17. #16 [time:0.0003s] SELECT * FROM le_cms_liansai WHERE id='2618' OR id='2592' [explain type: range | rows: 2]
  18. #17 [time:0.0002s] SELECT * FROM le_kv WHERE k='navigate' LIMIT 1 [explain type: const | rows: 1]
  19. #18 [time:0.0002s] SELECT cid FROM le_category ORDER BY orderby ASC ,cid ASC [explain type: ALL | rows: 12]
  20. #19 [time:0.0003s] SELECT * FROM le_category WHERE cid='1' OR cid='2' OR cid='3' OR cid='4' OR cid='5' OR cid='6' OR cid='7' OR cid='8' OR cid='9' OR cid='10' OR cid='11' OR cid='12' [explain type: ALL | rows: 12]
  21. #20 [time:0.0002s] SELECT id FROM le_cms_liansai ORDER BY id DESC LIMIT 0,12 [explain type: index | rows: 12]
  22. #21 [time:0.0004s] SELECT * FROM le_cms_liansai WHERE id='2697' OR id='2696' OR id='2695' OR id='2694' OR id='2693' OR id='2692' OR id='2691' OR id='2690' OR id='2689' OR id='2688' OR id='2687' OR id='2686' [explain type: range | rows: 12]
  23. #22 [time:0.0002s] SELECT id FROM le_cms_live ORDER BY id ASC LIMIT 0,10 [explain type: index | rows: 10]
  24. #23 [time:0.0004s] SELECT * FROM le_cms_live WHERE id='1' OR id='2' OR id='3' OR id='4' OR id='5' OR id='6' OR id='7' OR id='8' OR id='9' OR id='10' [explain type: range | rows: 10]
  1. #control => show
  2. #action => index
  3. #cid => 1
  4. #id => 24057
  5. #mid => 2
    1. #PHPSESSID => cmh4dihfls10ilr79da87fvggs
    1. #0 /www/wwwroot/www.oohpm.cn/index.php
    2. #1 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/xiunophp.php
    3. #2 /www/wwwroot/www.oohpm.cn/lecms/config/config.inc.php
    4. #3 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/base.func.php
    5. #4 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/core.class.php
    6. #5 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/debug.class.php
    7. #6 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/log.class.php
    8. #7 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/model.class.php
    9. #8 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/view.class.php
    10. #9 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/control.class.php
    11. #10 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/db/db.interface.php
    12. #11 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/db/db_mysqli.class.php
    13. #12 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/cache/cache.interface.php
    14. #13 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/cache/cache_memcache.class.php
    15. #14 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/ext/network/Network__interface.php
    16. #15 /www/wwwroot/www.oohpm.cn/lecms/config/plugin.inc.php
    17. #16 /www/wwwroot/www.oohpm.cn/lecms/plugin/editor_um/conf.php
    18. #17 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_drafts/conf.php
    19. #18 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_import_txt/conf.php
    20. #19 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_links/conf.php
    21. #20 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_rand_pic/conf.php
    22. #21 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_sitemaps_pro_v303/conf.php
    23. #22 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_title_pic/conf.php
    24. #23 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_website_group/conf.php
    25. #24 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_zhanqunsitemaps_pro_v303/conf.php
    26. #25 /www/wwwroot/www.oohpm.cn/lecms/plugin/models_filed/conf.php
    27. #26 /www/wwwroot/www.oohpm.cn/runcache/misc.func.php
    28. #27 /www/wwwroot/www.oohpm.cn/runcache/core_lang/zh-cn.php
    29. #28 /www/wwwroot/www.oohpm.cn/runcache/lang/zh-cn.php
    30. #29 /www/wwwroot/www.oohpm.cn/runcache/lecms_control/parseurl_control.class.php
    31. #30 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/runtime_model.class.php
    32. #31 /www/wwwroot/www.oohpm.cn/runcache/lecms_control/show_control.class.php
    33. #32 /www/wwwroot/www.oohpm.cn/runcache/lecms_control/base_control.class.php
    34. #33 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/urls_model.class.php
    35. #34 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/category_model.class.php
    36. #35 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_model.class.php
    37. #36 /www/wwwroot/www.oohpm.cn/runcache/lecms_view/default,article_show.htm.php
    38. #37 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_data_model.class.php
    39. #38 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/kv_model.class.php
    40. #39 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_tag_model.class.php
    41. #40 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/user_model.class.php
    42. #41 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_views_model.class.php
    43. #42 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_flag_model.class.php
    44. #43 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/ext/utf8.class.php
    45. #44 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/tpl/sys_trace.php
    1. #0 utf8 类