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乒乓球11分制单打规则(打乒乓球的规则和说明)

  • 时间：2026-02-12|
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乒乓球11分制单打规则

乒乓球是一项全民运动，无论是业余爱好者还是专业选手，都要遵守一定的规则。以下是乒乓球11分制单打规则的详细说明：

1.比赛开始前

比赛开始前，选手需要进行热身活动，并检查球拍是否符合规定。球拍的正反面应该是红黑相间，且表面不能有刮痕、凹陷或其他损坏。同时，选手也需要检查球是否符合规定，球的直径应该为40mm，重量为2.7g。

2.发球规则

比赛开始时，发球方需要将球放在自己的手掌上，抛起至至少16cm的高度，然后用球拍击打球。接下来的发球必须从右侧发出，如果球在发球过程中碰到了网杆，但仍然落在对方场地内，则仍然算作有效发球。在比赛中，发球方每次只能进行两次失误，否则对方得到一分。

3.比分计算

比赛中，双方每得到一分就会交换发球权。当一方得到11分时，比赛结束。如果比赛进入到决胜局，即比分为10:10时，双方需要交替发球，直到其中一方得到两分为止。如果比赛时间已经超过了规定时间，比分仍然没有产生胜负，那么将进行抢七决胜局，即先得到7分的选手获胜。

4.规则违反

如果选手违反了比赛规则，比赛裁判可以给予警告、罚分或直接判负的惩罚。违反规则的行为包括但不限于：在比赛中喊叫、干扰对方，使用非法球拍或球等。

总之，乒乓球比赛的规则是非常严格的，选手需要遵守规则，尊重对手，才能够获得最终的胜利。

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