竞走比赛规则(竞走的规则和要求)

  • 时间：2026-02-12|
  • 来源：52

竞走比赛规则

竞走是一项比赛，参赛者需要在赛道上以步行的方式前进，首先到达终点的人获胜。下面是竞走比赛的规则和要求。

关于比赛距离和赛道

1. 比赛距离：根据不同的级别和年龄组别，比赛的距离会有所不同。一般来说，成年人的比赛距离为20公里或50公里。

2. 赛道：竞走比赛的赛道必须是封闭的环形或直线形，通常为400米或1公里。赛道上必须有明确的标志，如线条或标志牌，以帮助参赛者判断是否越界。

关于参赛者的要求

3. 步幅：竞走中，参赛者必须保持单脚着地，每一步的步幅不能超过一米。如果超过一米，就会被判犯规。

4. 步数：在比赛中，参赛者必须保持一只脚着地，直到另一只脚完全接触地面。这被称为步数。如果参赛者在空中停留，或者两只脚同时着地，就会被判犯规。

5. 犯规：如果参赛者在比赛中犯规，裁判将会发出警告或黄牌。如果再次犯规，将会被罚出比赛。

关于比赛的裁判和计时

6. 裁判：竞走比赛中，裁判员必须站在赛道旁边观察参赛者的步幅和步数是否符合规定。如果发现犯规，裁判员将会发出警告或黄牌。

7. 计时：比赛的计时通常由专门的计时员负责，他们会记录每个参赛者的成绩。参赛者完成比赛后，将会有一个官方的排名。

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