• 当前位置：首页 > 篮球新闻
  • 乒乓球基础入门打法(乒乓球入门基础教学)

乒乓球基础入门打法(乒乓球入门基础教学)

  • 时间：2026-02-12|
  • 来源：99

乒乓球入门基础教学

乒乓球是一项非常受欢迎的运动，无论是青少年还是老年人都可以参与。对于初学者来说，学习基础打法是非常重要的，下面介绍乒乓球基础入门打法。

持拍姿势

持拍姿势是乒乓球基础入门打法中最基本的一步。正确的持拍姿势不仅可以帮助你更好地掌握球拍，还能够提高你的球技水平。

  1. 握拍要紧，不要太松或太紧
  2. 拍面要垂直于地面，不要太倾斜
  3. 手臂要放松，不要过度用力
  4. 拍柄要握在手掌根部，不要握在手指尖

正手推球

正手推球是乒乓球基础入门打法中最基本的技术之一，通过练习可以提高你的球感和反应速度。

  1. 身体站稳，双脚分开与肩同宽
  2. 将球拍垂直于地面，手臂伸直
  3. 用拇指和食指夹住球拍，拍面与手腕成一直线
  4. 用腕部向前推球，球拍与球面轻微接触
  5. 球拍向上抬起，回到原来的位置
  6. 反复练习，掌握技巧

反手搓球

反手搓球是乒乓球基础入门打法中必须掌握的技术之一，能够帮助你更好地控制球的方向和速度。

  1. 身体站稳，双脚分开与肩同宽
  2. 将球拍垂直于地面，手臂伸直
  3. 用拇指和食指夹住球拍，拍面与手腕成一直线
  4. 手臂向内旋转，球拍与球面轻微接触
  5. 手腕向下搓球，球拍与球面紧密接触
  6. 反复练习，掌握技巧

相关标签

热门直播

4.3831
关
大
基本信息
SQL
$_GET
$_POST
$_COOKIE
包含文件
自动加载
  1. 模型: /www/wwwroot/www.oohpm.cn/lecms/model/
  2. 视图: /www/wwwroot/www.oohpm.cn/view/default/article_show.htm
  3. 控制器: /www/wwwroot/www.oohpm.cn/lecms/control/show_control.class.php
  4. 日志目录: /www/wwwroot/www.oohpm.cn/log/
  5. 当前页面: /www/wwwroot/www.oohpm.cn/index.php
  6. 当前时间: 2026-02-13 11:37:03
  7. 当前网协: 216.73.216.126
  8. 请求路径: /nbanews/5147.html
  9. 运行时间: 4.3831
  10. 内存开销: 1.74 MB
  1. #0 [time:0.0001s] SET character_set_connection=utf8mb4, character_set_results=utf8mb4, character_set_client=binary, sql_mode=''
  2. #1 [time:0.0003s] SELECT * FROM le_runtime WHERE k='cfg' LIMIT 1 [explain type: const | rows: 1]
  3. #2 [time:0.0003s] SELECT * FROM le_runtime WHERE k='cate_2' LIMIT 1 [explain type: const | rows: 1]
  4. #3 [time:0.0003s] SELECT * FROM le_cms_article WHERE id='5147' LIMIT 1 [explain type: const | rows: 1]
  5. #4 [time:0.0002s] SELECT * FROM le_kv WHERE k='le_rand_pic' LIMIT 1 [explain type: const | rows: 1]
  6. #5 [time:0.0003s] SELECT * FROM le_user WHERE uid='1' LIMIT 1 [explain type: system | rows: 1]
  7. #6 [time:0.0001s] SELECT * FROM le_cms_article_data WHERE id='5147' LIMIT 1 [explain type: const | rows: 1]
  8. #7 [time:0.0012s] SELECT * FROM le_cms_article_views WHERE id='5147' LIMIT 1 [explain type: const | rows: 1]
  9. #8 [time:0.0008s] UPDATE LOW_PRIORITY le_cms_article_views SET views=views+1 WHERE id='5147' LIMIT 1
  10. #9 [time:0.0002s] SELECT id FROM le_cms_article WHERE cid='2' AND id<'5147' ORDER BY id DESC LIMIT 0,1 [explain type: range | rows: 2008]
  11. #10 [time:0.0002s] SELECT * FROM le_cms_article WHERE id='5145' [explain type: const | rows: 1]
  12. #11 [time:0.0001s] SELECT id FROM le_cms_article WHERE cid='2' AND id>'5147' ORDER BY id ASC LIMIT 0,1 [explain type: range | rows: 20589]
  13. #12 [time:0.0001s] SELECT * FROM le_cms_article WHERE id='5149' [explain type: const | rows: 1]
  14. #13 [time:0.0001s] SELECT * FROM le_runtime WHERE k='cate_3' LIMIT 1 [explain type: const | rows: 1]
  15. #14 [time:0.0002s] SELECT flag,id FROM le_cms_liansai_flag WHERE flag='1' AND cid='3' ORDER BY id DESC LIMIT 0,2 [explain type: ref | rows: 5]
  16. #15 [time:0.0002s] SELECT * FROM le_cms_liansai_flag WHERE flag='1' AND id='2618' OR flag='1' AND id='2592' [explain type: ref | rows: 1]
  17. #16 [time:0.0002s] SELECT * FROM le_cms_liansai WHERE id='2618' OR id='2592' [explain type: range | rows: 2]
  18. #17 [time:0.0001s] SELECT * FROM le_kv WHERE k='navigate' LIMIT 1 [explain type: const | rows: 1]
  19. #18 [time:0.0001s] SELECT cid FROM le_category ORDER BY orderby ASC ,cid ASC [explain type: ALL | rows: 12]
  20. #19 [time:0.0002s] SELECT * FROM le_category WHERE cid='1' OR cid='2' OR cid='3' OR cid='4' OR cid='5' OR cid='6' OR cid='7' OR cid='8' OR cid='9' OR cid='10' OR cid='11' OR cid='12' [explain type: ALL | rows: 12]
  21. #20 [time:0.0001s] SELECT id FROM le_cms_liansai ORDER BY id DESC LIMIT 0,12 [explain type: index | rows: 12]
  22. #21 [time:0.0002s] SELECT * FROM le_cms_liansai WHERE id='2697' OR id='2696' OR id='2695' OR id='2694' OR id='2693' OR id='2692' OR id='2691' OR id='2690' OR id='2689' OR id='2688' OR id='2687' OR id='2686' [explain type: range | rows: 12]
  23. #22 [time:0.0001s] SELECT id FROM le_cms_live ORDER BY id ASC LIMIT 0,10 [explain type: index | rows: 10]
  24. #23 [time:0.0003s] SELECT * FROM le_cms_live WHERE id='1' OR id='2' OR id='3' OR id='4' OR id='5' OR id='6' OR id='7' OR id='8' OR id='9' OR id='10' [explain type: range | rows: 10]
  1. #control => show
  2. #action => index
  3. #cid => 2
  4. #id => 5147
  5. #mid => 2
    1. #PHPSESSID => kk2ce3uhn0pm0ltqto4ggpsvij
    1. #0 /www/wwwroot/www.oohpm.cn/index.php
    2. #1 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/xiunophp.php
    3. #2 /www/wwwroot/www.oohpm.cn/lecms/config/config.inc.php
    4. #3 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/base.func.php
    5. #4 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/core.class.php
    6. #5 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/debug.class.php
    7. #6 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/log.class.php
    8. #7 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/model.class.php
    9. #8 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/view.class.php
    10. #9 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/control.class.php
    11. #10 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/db/db.interface.php
    12. #11 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/db/db_mysqli.class.php
    13. #12 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/cache/cache.interface.php
    14. #13 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/cache/cache_memcache.class.php
    15. #14 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/ext/network/Network__interface.php
    16. #15 /www/wwwroot/www.oohpm.cn/lecms/config/plugin.inc.php
    17. #16 /www/wwwroot/www.oohpm.cn/lecms/plugin/editor_um/conf.php
    18. #17 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_drafts/conf.php
    19. #18 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_import_txt/conf.php
    20. #19 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_links/conf.php
    21. #20 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_rand_pic/conf.php
    22. #21 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_sitemaps_pro_v303/conf.php
    23. #22 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_title_pic/conf.php
    24. #23 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_website_group/conf.php
    25. #24 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_zhanqunsitemaps_pro_v303/conf.php
    26. #25 /www/wwwroot/www.oohpm.cn/lecms/plugin/models_filed/conf.php
    27. #26 /www/wwwroot/www.oohpm.cn/runcache/misc.func.php
    28. #27 /www/wwwroot/www.oohpm.cn/runcache/core_lang/zh-cn.php
    29. #28 /www/wwwroot/www.oohpm.cn/runcache/lang/zh-cn.php
    30. #29 /www/wwwroot/www.oohpm.cn/runcache/lecms_control/parseurl_control.class.php
    31. #30 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/runtime_model.class.php
    32. #31 /www/wwwroot/www.oohpm.cn/runcache/lecms_control/show_control.class.php
    33. #32 /www/wwwroot/www.oohpm.cn/runcache/lecms_control/base_control.class.php
    34. #33 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/urls_model.class.php
    35. #34 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/category_model.class.php
    36. #35 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_model.class.php
    37. #36 /www/wwwroot/www.oohpm.cn/runcache/lecms_view/default,article_show.htm.php
    38. #37 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_data_model.class.php
    39. #38 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/kv_model.class.php
    40. #39 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_tag_model.class.php
    41. #40 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/user_model.class.php
    42. #41 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_views_model.class.php
    43. #42 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_flag_model.class.php
    44. #43 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/ext/utf8.class.php
    45. #44 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/tpl/sys_trace.php
    1. #0 utf8 类