沙滩排球规则(沙滩排球规则详细)

  • 时间：2026-02-12|
  • 来源：60

沙滩排球规则

沙滩排球是一项受欢迎的户外运动，经常在海滩和游泳池边进行。以下是沙滩排球的规则。

场地和设备

1. 沙滩排球场地通常为长方形，长16米，宽8米，两侧有边界线，中间有网，高度为2.43米（男子比赛）或2.24米（女子比赛）。

2. 比赛使用的排球应该符合国际排球联合会的规定，重量在260-280克之间，压力为0.30-0.325kgf/cm2。

比赛规则

3. 沙滩排球比赛通常由两个人组成的队伍进行。每个队伍可以有3个替补球员。

4. 每个队可以用手臂、肩膀、头部或其他身体部位把球传给队友。但是，在一次传球中，一个球员只能触摸球一次。

5. 排球比赛通常采用三盘两胜制。每盘比赛到21分，胜方必须领先至少2分才能获胜。如果比赛进入决胜盘，比赛到15分胜方必须领先至少2分才能获胜。

犯规和罚款

6. 如果球落在边界线之外，或者球员触摸网或越过中线，则被判犯规。对方球队将得到一分，并将获得发球权。

7. 犯规行为还包括在比赛中阻挡对方球员的视线，在发球时越过底线，或在比赛中使用不恰当的语言或姿态。犯规的球员将得到警告，如果犯规行为持续，则将被罚款或禁赛。

总结

沙滩排球是一项受欢迎的户外运动，需要两个人组成的队伍进行比赛。比赛采用三盘两胜制，每盘比赛到21分，胜方必须领先至少2分才能获胜。犯规行为包括球落在边界线之外、触摸网或越过中线等。沙滩排球规则旨在确保比赛公平、有序和安全。

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