• 当前位置：首页 > 篮球新闻
  • 打羽毛球的技巧(羽毛球十二个基本动作)

打羽毛球的技巧(羽毛球十二个基本动作)

  • 时间：2026-02-12|
  • 来源：97

打羽毛球的技巧

羽毛球是一项非常受欢迎的运动。想要在这项运动中取得好成绩，就需要掌握一些基本技巧。下面介绍羽毛球的十二个基本动作。

正手发球

1. 将身体重心放在脚尖。

2. 把球放在手掌心，用指尖夹住羽毛。

3. 手臂向后伸直，球摆到胸前。

4. 手臂向上挥动，同时发球。

反手发球

1. 与正手发球相反，用反手发球。

2. 将手掌心向上，拇指和食指捏住球尾。

3. 手臂向后伸直，球摆到胸前。

4. 手臂向上挥动，同时发球。

正手挥拍

1. 站在中间，身体重心放在脚尖。

2. 抓紧拍柄，右手向前伸直。

3. 挥拍时，身体向前倾斜，右手向上挥动。

4. 手臂向前伸直，同时拍头击球。

以上是羽毛球的三个基本动作，练习这些动作可以提高打球技巧，让你在比赛中更加得心应手。

相关标签

热门直播

4.7190
关
大
基本信息
SQL
$_GET
$_POST
$_COOKIE
包含文件
自动加载
  1. 模型: /www/wwwroot/www.oohpm.cn/lecms/model/
  2. 视图: /www/wwwroot/www.oohpm.cn/view/default/article_show.htm
  3. 控制器: /www/wwwroot/www.oohpm.cn/lecms/control/show_control.class.php
  4. 日志目录: /www/wwwroot/www.oohpm.cn/log/
  5. 当前页面: /www/wwwroot/www.oohpm.cn/index.php
  6. 当前时间: 2026-02-13 12:14:09
  7. 当前网协: 216.73.216.126
  8. 请求路径: /nbanews/35228.html
  9. 运行时间: 4.7190
  10. 内存开销: 1.74 MB
  1. #0 [time:0.0001s] SET character_set_connection=utf8mb4, character_set_results=utf8mb4, character_set_client=binary, sql_mode=''
  2. #1 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cfg' LIMIT 1 [explain type: const | rows: 1]
  3. #2 [time:0.0004s] SELECT * FROM le_runtime WHERE k='cate_2' LIMIT 1 [explain type: const | rows: 1]
  4. #3 [time:0.0004s] SELECT * FROM le_cms_article WHERE id='35228' LIMIT 1 [explain type: const | rows: 1]
  5. #4 [time:0.0004s] SELECT * FROM le_kv WHERE k='le_rand_pic' LIMIT 1 [explain type: const | rows: 1]
  6. #5 [time:0.0004s] SELECT * FROM le_user WHERE uid='1' LIMIT 1 [explain type: system | rows: 1]
  7. #6 [time:0.0001s] SELECT * FROM le_cms_article_data WHERE id='35228' LIMIT 1 [explain type: const | rows: 1]
  8. #7 [time:0.0002s] SELECT * FROM le_cms_article_views WHERE id='35228' LIMIT 1 [explain type: const | rows: 1]
  9. #8 [time:0.0014s] UPDATE LOW_PRIORITY le_cms_article_views SET views=views+1 WHERE id='35228' LIMIT 1
  10. #9 [time:0.0002s] SELECT id FROM le_cms_article WHERE cid='2' AND id<'35228' ORDER BY id DESC LIMIT 0,1 [explain type: range | rows: 17209]
  11. #10 [time:0.0002s] SELECT * FROM le_cms_article WHERE id='35227' [explain type: const | rows: 1]
  12. #11 [time:0.0002s] SELECT id FROM le_cms_article WHERE cid='2' AND id>'35228' ORDER BY id ASC LIMIT 0,1 [explain type: range | rows: 5387]
  13. #12 [time:0.0001s] SELECT * FROM le_cms_article WHERE id='35231' [explain type: const | rows: 1]
  14. #13 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cate_3' LIMIT 1 [explain type: const | rows: 1]
  15. #14 [time:0.0003s] SELECT flag,id FROM le_cms_liansai_flag WHERE flag='1' AND cid='3' ORDER BY id DESC LIMIT 0,2 [explain type: ref | rows: 5]
  16. #15 [time:0.0002s] SELECT * FROM le_cms_liansai_flag WHERE flag='1' AND id='2618' OR flag='1' AND id='2592' [explain type: ref | rows: 1]
  17. #16 [time:0.0002s] SELECT * FROM le_cms_liansai WHERE id='2618' OR id='2592' [explain type: range | rows: 2]
  18. #17 [time:0.0002s] SELECT * FROM le_kv WHERE k='navigate' LIMIT 1 [explain type: const | rows: 1]
  19. #18 [time:0.0002s] SELECT cid FROM le_category ORDER BY orderby ASC ,cid ASC [explain type: ALL | rows: 12]
  20. #19 [time:0.0002s] SELECT * FROM le_category WHERE cid='1' OR cid='2' OR cid='3' OR cid='4' OR cid='5' OR cid='6' OR cid='7' OR cid='8' OR cid='9' OR cid='10' OR cid='11' OR cid='12' [explain type: ALL | rows: 12]
  21. #20 [time:0.0001s] SELECT id FROM le_cms_liansai ORDER BY id DESC LIMIT 0,12 [explain type: index | rows: 12]
  22. #21 [time:0.0003s] SELECT * FROM le_cms_liansai WHERE id='2697' OR id='2696' OR id='2695' OR id='2694' OR id='2693' OR id='2692' OR id='2691' OR id='2690' OR id='2689' OR id='2688' OR id='2687' OR id='2686' [explain type: range | rows: 12]
  23. #22 [time:0.0001s] SELECT id FROM le_cms_live ORDER BY id ASC LIMIT 0,10 [explain type: index | rows: 10]
  24. #23 [time:0.0003s] SELECT * FROM le_cms_live WHERE id='1' OR id='2' OR id='3' OR id='4' OR id='5' OR id='6' OR id='7' OR id='8' OR id='9' OR id='10' [explain type: range | rows: 10]
  1. #control => show
  2. #action => index
  3. #cid => 2
  4. #id => 35228
  5. #mid => 2
    1. #PHPSESSID => 58jm6cft1k9eurao5d964m3jdj
    1. #0 /www/wwwroot/www.oohpm.cn/index.php
    2. #1 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/xiunophp.php
    3. #2 /www/wwwroot/www.oohpm.cn/lecms/config/config.inc.php
    4. #3 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/base.func.php
    5. #4 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/core.class.php
    6. #5 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/debug.class.php
    7. #6 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/log.class.php
    8. #7 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/model.class.php
    9. #8 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/view.class.php
    10. #9 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/control.class.php
    11. #10 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/db/db.interface.php
    12. #11 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/db/db_mysqli.class.php
    13. #12 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/cache/cache.interface.php
    14. #13 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/cache/cache_memcache.class.php
    15. #14 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/ext/network/Network__interface.php
    16. #15 /www/wwwroot/www.oohpm.cn/lecms/config/plugin.inc.php
    17. #16 /www/wwwroot/www.oohpm.cn/lecms/plugin/editor_um/conf.php
    18. #17 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_drafts/conf.php
    19. #18 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_import_txt/conf.php
    20. #19 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_links/conf.php
    21. #20 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_rand_pic/conf.php
    22. #21 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_sitemaps_pro_v303/conf.php
    23. #22 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_title_pic/conf.php
    24. #23 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_website_group/conf.php
    25. #24 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_zhanqunsitemaps_pro_v303/conf.php
    26. #25 /www/wwwroot/www.oohpm.cn/lecms/plugin/models_filed/conf.php
    27. #26 /www/wwwroot/www.oohpm.cn/runcache/misc.func.php
    28. #27 /www/wwwroot/www.oohpm.cn/runcache/core_lang/zh-cn.php
    29. #28 /www/wwwroot/www.oohpm.cn/runcache/lang/zh-cn.php
    30. #29 /www/wwwroot/www.oohpm.cn/runcache/lecms_control/parseurl_control.class.php
    31. #30 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/runtime_model.class.php
    32. #31 /www/wwwroot/www.oohpm.cn/runcache/lecms_control/show_control.class.php
    33. #32 /www/wwwroot/www.oohpm.cn/runcache/lecms_control/base_control.class.php
    34. #33 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/urls_model.class.php
    35. #34 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/category_model.class.php
    36. #35 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_model.class.php
    37. #36 /www/wwwroot/www.oohpm.cn/runcache/lecms_view/default,article_show.htm.php
    38. #37 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_data_model.class.php
    39. #38 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/kv_model.class.php
    40. #39 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_tag_model.class.php
    41. #40 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/user_model.class.php
    42. #41 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_views_model.class.php
    43. #42 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_flag_model.class.php
    44. #43 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/ext/utf8.class.php
    45. #44 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/tpl/sys_trace.php
    1. #0 utf8 类