波波斯基(波波尔斯基)

  • 时间：2026-02-12|
  • 来源：52

介绍波波斯基(波波尔斯基)

波波斯基是一种常见的俄罗斯饮品，起源于19世纪末。它是一种酸奶饮料，口感酸爽，非常适合夏天饮用。波波斯基的制作方法非常简单，只需要将酸奶和糖混合，再加入一些水果，就可以做出一杯美味的波波斯基。

制作波波斯基的步骤

下面是制作波波斯基的简单步骤：

  1. 将1杯酸奶和1汤匙糖混合在一起，搅拌均匀。
  2. 将水果切成小块，加入酸奶中。
  3. 将混合物放入冰箱冷藏1-2小时。
  4. 取出混合物，加入适量的冰块，再次搅拌均匀。
  5. 将混合物倒入杯子中，可以加上一些薄荷叶或柠檬片作为装饰。
  6. 享用美味的波波斯基！

波波斯基的营养价值

波波斯基是一种非常健康的饮品，具有以下营养价值：

  • 酸奶中含有丰富的蛋白质和钙，有助于维持骨骼和牙齿的健康。
  • 水果中含有丰富的维生素和纤维素，有助于增强免疫力，维护肠道健康。
  • 波波斯基中的糖分较低，适合控制体重的人食用。
  • 波波斯基中的水分含量较高，可以帮助补充身体所需的水分。

总之，波波斯基是一种非常健康、美味的饮品，不仅可以满足口腹之欲，还可以提供身体所需的营养成分。如果你还没有尝试过波波斯基，不妨试试看吧！

相关标签

热门直播

0.3686
关
大
基本信息
SQL
$_GET
$_POST
$_COOKIE
包含文件
自动加载
  1. 模型: /www/wwwroot/www.oohpm.cn/lecms/model/
  2. 视图: /www/wwwroot/www.oohpm.cn/view/default/article_show.htm
  3. 控制器: /www/wwwroot/www.oohpm.cn/lecms/control/show_control.class.php
  4. 日志目录: /www/wwwroot/www.oohpm.cn/log/
  5. 当前页面: /www/wwwroot/www.oohpm.cn/index.php
  6. 当前时间: 2026-02-13 09:26:15
  7. 当前网协: 216.73.216.126
  8. 请求路径: /nbanews/30744.html
  9. 运行时间: 0.3686
  10. 内存开销: 1.74 MB
  1. #0 [time:0.0001s] SET character_set_connection=utf8mb4, character_set_results=utf8mb4, character_set_client=binary, sql_mode=''
  2. #1 [time:0.0003s] SELECT * FROM le_runtime WHERE k='cfg' LIMIT 1 [explain type: const | rows: 1]
  3. #2 [time:0.0004s] SELECT * FROM le_runtime WHERE k='cate_2' LIMIT 1 [explain type: const | rows: 1]
  4. #3 [time:0.0003s] SELECT * FROM le_cms_article WHERE id='30744' LIMIT 1 [explain type: const | rows: 1]
  5. #4 [time:0.0002s] SELECT * FROM le_kv WHERE k='le_rand_pic' LIMIT 1 [explain type: const | rows: 1]
  6. #5 [time:0.0002s] SELECT * FROM le_user WHERE uid='1' LIMIT 1 [explain type: system | rows: 1]
  7. #6 [time:0.0002s] SELECT * FROM le_cms_article_data WHERE id='30744' LIMIT 1 [explain type: const | rows: 1]
  8. #7 [time:0.0002s] SELECT * FROM le_cms_article_views WHERE id='30744' LIMIT 1 [explain type: const | rows: 1]
  9. #8 [time:0.0135s] UPDATE LOW_PRIORITY le_cms_article_views SET views=views+1 WHERE id='30744' LIMIT 1
  10. #9 [time:0.0003s] SELECT id FROM le_cms_article WHERE cid='2' AND id<'30744' ORDER BY id DESC LIMIT 0,1 [explain type: range | rows: 14842]
  11. #10 [time:0.0002s] SELECT * FROM le_cms_article WHERE id='30743' [explain type: const | rows: 1]
  12. #11 [time:0.0002s] SELECT id FROM le_cms_article WHERE cid='2' AND id>'30744' ORDER BY id ASC LIMIT 0,1 [explain type: range | rows: 7754]
  13. #12 [time:0.0002s] SELECT * FROM le_cms_article WHERE id='30747' [explain type: const | rows: 1]
  14. #13 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cate_3' LIMIT 1 [explain type: const | rows: 1]
  15. #14 [time:0.0003s] SELECT flag,id FROM le_cms_liansai_flag WHERE flag='1' AND cid='3' ORDER BY id DESC LIMIT 0,2 [explain type: ref | rows: 5]
  16. #15 [time:0.0002s] SELECT * FROM le_cms_liansai_flag WHERE flag='1' AND id='2618' OR flag='1' AND id='2592' [explain type: ref | rows: 1]
  17. #16 [time:0.0002s] SELECT * FROM le_cms_liansai WHERE id='2618' OR id='2592' [explain type: range | rows: 2]
  18. #17 [time:0.0002s] SELECT * FROM le_kv WHERE k='navigate' LIMIT 1 [explain type: const | rows: 1]
  19. #18 [time:0.0002s] SELECT cid FROM le_category ORDER BY orderby ASC ,cid ASC [explain type: ALL | rows: 12]
  20. #19 [time:0.0002s] SELECT * FROM le_category WHERE cid='1' OR cid='2' OR cid='3' OR cid='4' OR cid='5' OR cid='6' OR cid='7' OR cid='8' OR cid='9' OR cid='10' OR cid='11' OR cid='12' [explain type: ALL | rows: 12]
  21. #20 [time:0.0001s] SELECT id FROM le_cms_liansai ORDER BY id DESC LIMIT 0,12 [explain type: index | rows: 12]
  22. #21 [time:0.0004s] SELECT * FROM le_cms_liansai WHERE id='2697' OR id='2696' OR id='2695' OR id='2694' OR id='2693' OR id='2692' OR id='2691' OR id='2690' OR id='2689' OR id='2688' OR id='2687' OR id='2686' [explain type: range | rows: 12]
  23. #22 [time:0.0002s] SELECT id FROM le_cms_live ORDER BY id ASC LIMIT 0,10 [explain type: index | rows: 10]
  24. #23 [time:0.0004s] SELECT * FROM le_cms_live WHERE id='1' OR id='2' OR id='3' OR id='4' OR id='5' OR id='6' OR id='7' OR id='8' OR id='9' OR id='10' [explain type: range | rows: 10]
  1. #control => show
  2. #action => index
  3. #cid => 2
  4. #id => 30744
  5. #mid => 2
      1. #0 /www/wwwroot/www.oohpm.cn/index.php
      2. #1 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/xiunophp.php
      3. #2 /www/wwwroot/www.oohpm.cn/lecms/config/config.inc.php
      4. #3 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/base.func.php
      5. #4 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/core.class.php
      6. #5 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/debug.class.php
      7. #6 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/log.class.php
      8. #7 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/model.class.php
      9. #8 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/view.class.php
      10. #9 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/lib/control.class.php
      11. #10 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/db/db.interface.php
      12. #11 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/db/db_mysqli.class.php
      13. #12 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/cache/cache.interface.php
      14. #13 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/cache/cache_memcache.class.php
      15. #14 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/ext/network/Network__interface.php
      16. #15 /www/wwwroot/www.oohpm.cn/lecms/config/plugin.inc.php
      17. #16 /www/wwwroot/www.oohpm.cn/lecms/plugin/editor_um/conf.php
      18. #17 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_drafts/conf.php
      19. #18 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_import_txt/conf.php
      20. #19 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_links/conf.php
      21. #20 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_rand_pic/conf.php
      22. #21 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_sitemaps_pro_v303/conf.php
      23. #22 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_title_pic/conf.php
      24. #23 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_website_group/conf.php
      25. #24 /www/wwwroot/www.oohpm.cn/lecms/plugin/le_zhanqunsitemaps_pro_v303/conf.php
      26. #25 /www/wwwroot/www.oohpm.cn/lecms/plugin/models_filed/conf.php
      27. #26 /www/wwwroot/www.oohpm.cn/runcache/misc.func.php
      28. #27 /www/wwwroot/www.oohpm.cn/runcache/core_lang/zh-cn.php
      29. #28 /www/wwwroot/www.oohpm.cn/runcache/lang/zh-cn.php
      30. #29 /www/wwwroot/www.oohpm.cn/runcache/lecms_control/parseurl_control.class.php
      31. #30 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/runtime_model.class.php
      32. #31 /www/wwwroot/www.oohpm.cn/runcache/lecms_control/show_control.class.php
      33. #32 /www/wwwroot/www.oohpm.cn/runcache/lecms_control/base_control.class.php
      34. #33 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/urls_model.class.php
      35. #34 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/category_model.class.php
      36. #35 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_model.class.php
      37. #36 /www/wwwroot/www.oohpm.cn/runcache/lecms_view/default,article_show.htm.php
      38. #37 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_data_model.class.php
      39. #38 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/kv_model.class.php
      40. #39 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_tag_model.class.php
      41. #40 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/user_model.class.php
      42. #41 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_views_model.class.php
      43. #42 /www/wwwroot/www.oohpm.cn/runcache/lecms_model/cms_content_flag_model.class.php
      44. #43 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/ext/utf8.class.php
      45. #44 /www/wwwroot/www.oohpm.cn/lecms/xiunophp/tpl/sys_trace.php
      1. #0 utf8 类