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排球规则几局几胜(排球技术暂停规则)

  • 时间：2026-02-12|
  • 来源：96

排球规则

排球是一项团体运动，每队6人，室内或室外均可进行比赛。排球比赛分为几局几胜，比赛结束时得分多的队伍获胜。

几局几胜规则

排球比赛一般分为3局，每局25分，先达到25分的队伍获胜。如果比分打成24平，双方必须继续比赛，直到一方领先2分为止。如果比分打成2-2平，则进行第5局，第5局比赛到15分，先达到15分的队伍获胜。

排球技术

排球比赛中，队员们需要掌握一些基本技术，包括发球、接发球、扣球、拦网、传球等。发球是比赛开始的重要环节，队员必须站在发球区内，将球发向对方场地。接发球是接受对方发球的过程，需要注意接球点和接球方式。扣球是攻击技术之一，可以直接得分。拦网是防守技术之一，可以阻挡对方的攻击。传球是比赛中最常用的技术，需要队员们协作完成传球和进攻。

暂停规则

在比赛中，每队有两次暂停机会。暂停时，教练可以向队员们传达指示，让球员们调整状态，重新制定战术。除此之外，比赛中还有技术暂停和医疗暂停。技术暂停是指在比赛中，当一方得分达到8分和16分时，双方都有机会进行1次技术暂停，时间为30秒。医疗暂停是指在比赛中，如果有队员受伤需要治疗时，可以申请医疗暂停，时间为1分钟。

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