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羽毛球六个基本步法(羽毛球的基本步法图示)

  • 时间：2026-02-12|
  • 来源：85

羽毛球六个基本步法

羽毛球是一项高度技术性的运动，掌握基本步法是打好羽毛球的关键。以下是羽毛球的六个基本步法。

步法一：站立姿势

1. 脚并拢，双脚距离与肩同宽。

2. 双脚略微分开，左脚向左迈出一步，右脚自然下沉。

3. 右脚微微向前，左脚向左转，使两脚成45度角。

4. 身体保持平衡，重心放在脚底，双手自然垂放身体两侧。

步法二：移动步法

1. 踏前步：向前移动，先迈左脚，再迈右脚。

2. 踏后步：向后移动，先迈右脚，再迈左脚。

3. 踏侧步：向左或向右移动，先迈左脚或右脚，然后另一只脚跟上去。

步法三：回球步法

1. 向球跑去，大步迈向球的方向。

2. 跑近球时，脚跟着地，身体下蹲，准备弯曲膝盖，做出反应。

3. 膝盖弯曲，身体前倾，使用力量，将球回击。

以上是羽毛球的六个基本步法，掌握这些基本步法，才能更好地提高羽毛球技能水平。

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